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Swordfish Steaks with Mango & Avocado Salsa

Healthy pan fried swordfish steaks with mango and avocado salsa and gluten free corn chips

Ingredients: (Serves 4)

  • 4 x 220g swordfish steaks
  • 1 1/2 tsp ground cumin
  • 1 1/2 tsp ground coriander
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 2 tbs olive oil
  • Salt and pepper, to season
  • White corn chips (gluten free), to serve

Mango & Avocado Salsa

  • 2 ripe avocados, cut into 1cm cubes
  • 1 mango, cut into 1 cm cubes
  • 1/2 red onion, thinly sliced
  • 2 garlic cloves, crushed
  • 1 long green chilli, seeds removed, finely chopped
  • 1/2 cup coriander leaves, torn
  • 1/4 cup (60mL) lime juice

 

Method

Step 1: To prepare the mango and avocado salsa, place avocado, mango, onion, garlic, chilli, coriander and lime juice in a bowl. Season with sea salt and pepper, then toss to combine. Set aside.

Step 2: Combine the spices with some salt and pepper in a shallow bowl. Coat the fish in the spice mixture, then shake off excess.

Step 3: Heat the olive oil in a large frypan over medium-high heat. Cook fish, in batches if necessary, for 2 minutes each side or until lightly browned but still pink in the middle.

Step 4: Serve the swordfish with the mango and avocado salsa, and corn chips on the side.

Photo credit to Mark Roper
Recipe by Valli Little from delicious ABC