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Grenadier with Zucchini & Tomatoes

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GRENADIER WITH ZUCCHINI & TOMATOES

 

Ingredients:  (Serves 6)

1kg fresh grenadier fillets or steaks

2 tbsp oil

1 medium onion, chopped finely

1 clove garlic, crushed

500g tomatoes, chopped

Salt and pepper to taste

Juice of one lemon

1/4 cup white wine

500g zucchini, sliced

1 green pepper, seeded and sliced

 

Method:

Heat oil in a pan, add onion and garlic, tomatoes, salt and pepper and stir fry for 2 minutes; add fish, sprinkle with lemon juice and wine.  Lower heat, cover with a tightly fitting lid and simmer gently until fish is almost cooked (approximately 5 minutes).  Add zucchini and green pepper, replace lid and simmer gently for 5 minutes.  Serve immediately.